If you recall in my first blog I said I need to do Thai Chi, Yoga , Deep breathe or something. Well guess what? I am breathing! I practice this every day.
I remember many years ago scuba diving. On one particular occasion, I was on a night dive. At one point we turned off our flashlights and just lay suspended over the ocean floor. We were enveloped by total darkness, The only sound was that of my own breath. It was calming and invigorating at the same time.
As you know I like to swim; I have been swimming for many years. After a swim, my body feels more relaxed, my stiffness goes away and I feel fresh. Over the years I have taken lessons and have joined a Masters swim program in attempts to improve my technique.. Timing and Breathing are important aspects of my stroke, but guess what? My breathing technique is now improving my experience!. I am now feeling that same sense of calm and invigoration that I experienced on that dive many years ago. Now with every breath I take I use my breath for energy. On exhalation, my arm reaches even further (or so I think) I feel more powerful, although my time has not changed. I leave the change room feeling like I have accomplished something great. Just Breathe!
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